Usually, the best way to find the yellow brick road of your life, is to start out on the dusty, dirt one. And then let yourself become so preoccupied in making the best of it, having fun, and challenging yourself that you actually stop paying attention to the path.
And you'll wonder for a long, long time, sipping on some exotic fruit drink, when the transformation actually took place...
-Tut.com
Every morning, I am greeted with a note from the Universe. Tut.com is an inspirational website that sends you a burst of morning motivation every weekday. I found today's message particularly interesting.
We are an end-goal oriented society. We focus on the top of the mountain instead of the first step it takes to get there. With yoga, many people are deterred because they look at the cover of yoga magazines and see very advanced poses and say, "I can't do that, so I can't do yoga."
That is where they are mistaken. What makes yoga, yoga, very simply, is breathing and being present. When we are walking, if we are mindful of our breath, moving in and out, we are doing yoga. When we are lying in corpse pose, not moving a muscle, and we are paying attention, we are doing yoga. We are reaping most of the same benefits as those that fly up into crow pose or headstand--lowered blood-pressure, calmer mind, less anxiety, and more.
But, if we have the attitude that because we can't get the brass ring in our first class, we put up a wall, and block ourselves from going on a beautiful journey.
This can translate into other parts of life. Many people have the drive to be something, whether it be a doctor or an actor or a business person. Yet, when they think of these things, they see the movie star or the renowned MD or the CEO. Then, they see what it takes to get there, and the road seems long, windy, dark, and dusty. It might mean being a starving grad student or doing extra roles or interning for free. This is enough to turn many people another, less-fulfilling direction.
In the Tao, ancient Chinese philosopher Laozi says, "The journey of a thousand miles begins with a single step."
It's great to visualize where you want to end up, but you have to take the first step. We must accept that the road is far from golden at the beginning. Just like Dorothy experienced on her way to Oz, there will be dark forests and obstacles to overcome, but if we can find a way to enjoy these obstacles and value the lessons that we learn from our momentary set-backs, the rewards will be even more satisfying.
Thanks for posting this info. I just want to let you know that I just check out your site and I find it very interesting and informative. I can't wait to read lots of your posts. women's activewear
ReplyDelete