“Every waking moment we talk to ourselves about the things we experience. Our self-talk, the thoughts we communicate to ourselves, in turn control the way we feel and act.” ~ John Lembo
We all have voices in our heads. Often, the most critical voices can seem to be the loudest. The good news is: we have the power to change that. How we talk to ourselves will influence the way we approach the world. We have the choice to make that talk positive or negative.
It might take saying positive words out loud to ourselves, which might seem silly. But, if we do it enough, that voice becomes internalized and can even drown out all those negative parrots squawking around in there.
Take a page from Jack Donaghy, and give yourself a pep-talk!
